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lara8616
Journal
26 Jun 20
lara8616's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
60 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1659 kcal
Fat: 41.28g | Prot: 114.61g | Carbs: 213.62g.
Breakfast:
На Здоровье Молоко Безлактозное 0.5%, Геркулес Овсяные Хлопья, Мёд.
Lunch:
Кетчуп, Жменька Хлебцы Рисовые, Куриное Филе на Гриле.
Dinner:
Яйцо.
Snacks/Other:
Яблоко, Кофе Латте, Go On Nutrition Батон Protein Bar 33%.
more...
1709 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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lara8616's Weight History
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