Weigh In record (no journal entry) for 26 June 2020
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80.5 kg
Lost so far: 18.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 74.45g | Prot: 153.15g | Carbs: 188.86g.
Lunch: 7-11 特大冰拿鐵, 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 櫻桃, 雜糧飯, 美味堂 油雞胸(美味堂), 台糖 大豆沙拉油, 鮭魚, 番茄炒蛋, 炒高麗菜, 炒小白菜. Snacks/Other: 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, 中祥 巧心蘇打 牛軋餅乾, 郭元益 京饌玉露, 郭元益 甜菜根方酥, 郭元益 紅桑莓加雷得, 郭元益 蝴蝶千層派, Myprotein 乳清蛋白（巧克力布朗尼）, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.4 kg a Week
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