Weigh In record (no journal entry) for 26 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.24g | Prot: 37.08g | Carbs: 175.50g.
Breakfast: Roti Panggang, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Putih Telur Matang, Ubi Jalar (Manis), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus. Snacks/Other: Pisang Goreng, Mangga. more...
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1614 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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idaizzq682's Weight History
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