Weigh In record (no journal entry) for 18 June 2013
|
81.4 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 48.85g | Prot: 73.47g | Carbs: 211.98g.
Breakfast: Activia Strawberry Yogurt. Lunch: Tomatoes, Watermelon, Chicken Thigh (Skin Not Eaten), Waterchestnuts. Dinner: Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, IGA Onion Buns, Farm Rich Pork BBQ. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmsaeger's Weight History
|