liana_devita's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

948 kcal

Fat: 52.39g | Prot: 44.10g | Carbs: 89.26g. Breakfast: Mangga, Telur Dadar. Lunch: Tempe Goreng, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran, Kacang Tanah. Dinner: Tong Tji Teh Hijau, Semangka. more...

1590 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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liana_devita's Journal, 16 Oct 18

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liana_devita's Weight History