Weigh In record (no journal entry) for 26 June 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 53.25g | Prot: 110.86g | Carbs: 204.20g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Urbano Macarrão de Arroz. Dinner: Suco de Graviola, Ovo Frito sem Gordura, Queijo Coalho. Snacks/Other: Queijo Coalho, Ovo Frito sem Gordura. more...
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Losing 6.3 kg a Week
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jjardier's Weight History
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