Weigh In record (no journal entry) for 26 June 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.33g | Prot: 55.12g | Carbs: 118.66g.
Breakfast: Torta de Frango, Mamão Formosa, Limão, Batata Inglesa Crua. Lunch: Leão Chá de Hortelã, Água com Limão, Seara Filezinho de Peito (Sassami), Macarrão com Vegetais, Antepasto de Berinjela. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Vivenda do Camarão Moqueca de Camarão, Espumante. Snacks/Other: Queijo Minas, Milani Pão de Forma Integral, Gengibre, Manjericão. more...
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2148 kcal
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Exercise:
Cleaning - 2 hours, Massage - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Zumba - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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deisemiss's Weight History
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