Weigh In record (no journal entry) for 26 June 2020
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 93.97g | Prot: 96.81g | Carbs: 165.48g.
Lunch: Billa Bergbauern Heumilch Joghurt 1% Fett, Roggenvollkornbrot, SPAR Pfefferoni Scharf, Möhren, Gelbe Paprika, Almare Stremel-Lachs. Dinner: Kürbiskernöl, Puntigamer Märzen, Puntigamer Märzen, Weißwein, Roggenvollkornbrot, Ja Natürlich Feta, GM Pesendorfer Edle Nüsse, Getrocknete Kürbiskerne. Snacks/Other: Äpfel. more...
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Losing 1.9 kg a Week
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mmarkhar's Weight History
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