Weigh In record (no journal entry) for 26 June 2020
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 19.88g | Prot: 42.73g | Carbs: 42.68g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Ispanak, Yumurta, Domatesler. Dinner: Marul, Salatalık, Zeytinyağı, Limon Suyu, Hindi Göğsü Eti. more...
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Losing 0.7 kg a Week
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irembezirci's Weight History
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