Weigh In record (no journal entry) for 26 June 2020
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 60.25g | Prot: 42.34g | Carbs: 110.09g.
Breakfast: Sucuklu Yumurta, Karpuz, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Kaymak, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir. Lunch: Türk Kahvesi. Dinner: Zeytinyağlı Barbunya, Çoban Salatası, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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gulkarakahya's Weight History
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