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TB 150
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55.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.62g | Prot: 46.59g | Carbs: 254.92g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kue Bawang, Sari Roti Roti Tawar Gandum (2), Madu, Ubi Goreng, Tahu Isi, Sidomuncul Kunyit Asam, Heavenly Blush Greek Yogurt Classic, Pisang, Heavenly Blush Greek Yogurt Classic, Kue Bolu, Sidomuncul Kunyit Asam. more...
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1579 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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