Weigh In record (no journal entry) for 26 June 2020
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 61.83g | Prot: 49.95g | Carbs: 95.12g.
Breakfast: Limonlu Kek, Yumurta Omleti, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Ev Yapımı Yoğurt. Lunch: Beyaz Ekmek, Tereyağlı Pirinç Pilavı, Kıymalı Bamya. more...
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1878 kcal
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Exercise:
Breastfeeding - 2 hours, Singing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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nurayertugrul's Weight History
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