Weigh In record (no journal entry) for 26 June 2020
|
69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 61.83g | Prot: 49.95g | Carbs: 95.12g.
Breakfast: Limonlu Kek, Yumurta Omleti, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Ev Yapımı Yoğurt. Lunch: Beyaz Ekmek, Tereyağlı Pirinç Pilavı, Kıymalı Bamya. more...
|
|
1878 kcal
|
Exercise:
Breastfeeding - 2 hours, Singing - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurayertugrul's Weight History
|