Weigh In record (no journal entry) for 26 June 2020
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.19g | Prot: 77.54g | Carbs: 139.11g.
Breakfast: Wasa Integrale, Myprotein Burro di Arachidi Crunchy, Caffè Espresso. Lunch: Casa Montorsi Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale. Dinner: Insalata Mista, Patatine Fritte fatte in Casa, Carne di Vitello. Snacks/Other: Algida Cornetto Classico, Algida Cucciolone Mini, Anguria. more...
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Losing 2.1 kg a Week
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Lennydm86's Weight History
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