Weigh In record (no journal entry) for 26 June 2020
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53.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.80g | Prot: 46.36g | Carbs: 71.18g.
Breakfast: Банан, Романов Луг Творог 5%, Овсяноблин, Кофе с Молоком. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Рижское Золото Шпроты в Масле. Snacks/Other: Рот Фронт Халва Глазированная. more...
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Losing 0.7 kg a Week
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