Weigh In record (no journal entry) for 26 June 2020
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.31g | Prot: 55.43g | Carbs: 107.00g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Kalleh Сыр Мягкий Сливочный "Willie" . Lunch: Банан, Творог 18%, Каравай Лаваш Армянский Бездрожжевой, Яичный Желток, Мёд, Творог 18%, Каравай Лаваш Армянский Бездрожжевой. Dinner: Бухта Изобилия Креветки Вареные , Банан. more...
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2347 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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werprettysix's Weight History
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