Weigh In record (no journal entry) for 26 June 2020
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45 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 27.05g | Prot: 45.08g | Carbs: 123.28g.
Breakfast: Pêches, Sveltesse Ferme et Fondant Saveur Vanille, Nectarines, Noix de Pécan, Marque Repère Chocolat Noir 72%. Lunch: Vinaigrette, Salade Verte, Tomates, Carrefour Fromage de Chèvre Frais, Épinard, Noix, Miel, Fraises, Marks & Spencer 0% Fat Greek Style Yogurt, Carrefour Pitas Nature. Dinner: Salade Verte, Lidl Thon au Naturel, Zero Rice Riz Konjac, Endive, Concombre (Pelé). Snacks/Other: Endive, Pomme. more...
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1455 kcal
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Exercise:
Housework - 20 minutes, Yoga - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mylene.mrt's Weight History
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