Weigh In record (no journal entry) for 26 June 2020
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.22g | Prot: 43.78g | Carbs: 187.31g.
Breakfast: Nektarinen, Kaffee, Alpro Hafermilch Ungesüßt, Gut & Günstig Corn Flakes, REWE Bio Dinkel-Flakes, Kräutertee, Espresso. Lunch: Erdbeeren, Alpro Hafermilch Ungesüßt, Alnatura Polenta Maisgrieß, Alpro Hafermilch Ungesüßt, Dr. Oetker Vanillezucker, Süßkirschen, Kaffee. Dinner: Frühlingszwiebeln, Ja! Gouda Holland Jung, Crop's Fruit Mix Sangria, Wasa Mehrkorn Knäckebrot, Zitronensaft, Knoblauch, Goldessa Der Sahnige, K-Classic Thunfisch in Eigenem Saft, Zitronensaft, Baresa Schwarze Oliven Entsteint, Ciabatta, Gurke (mit Schale), Grüner Blattsalat, Strauchtomaten, Lidl Hass Avocado, Goldessa Der Sahnige. Snacks/Other: Haribo Stevia Lakritz, Schlagsahne, Eiskugel. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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