Weigh In record (no journal entry) for 26 June 2020
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 88.64g | Prot: 102.55g | Carbs: 159.88g.
Breakfast: Tea (Brewed), Silk Unsweetened Soymilk. Lunch: Vitamin Shoppe Glucomannan, Pasta salad 26.6, Alnatura Soja Joghurt Natur, Light Mayonnaise . Dinner: Vitamin Shoppe Glucomannan, Watermelon, Shrimp, Migros Soja Joghurt Nature, Light Mayonnaise , Pasta salad 26.6. Snacks/Other: Migros Dried Beef, Egg, Justin Bridou Petit Bâtons De Berger, Migros XL-Toast Vitality, Babybel Mini Babybel Light, Rose Wine, Apricot, Gruyere Cheese. more...
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4110 kcal
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Exercise:
Water Aerobics - 15 minutes, Cooking - 3 hours and 30 minutes, Washing Dishes - 20 minutes, Teaching - 5 hours, Hanging Laundry - 20 minutes, Sleeping - 11 hours, Resting - 2 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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lioness_21's Weight History
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