Weigh In record (no journal entry) for 26 June 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 97.64g | Prot: 72.89g | Carbs: 297.01g.
Breakfast: Spiegelei, Frisch Gepresster Orangensaft, Resch & Frisch Laugenstangerl, Semmel, Tomaten, Gurke (mit Schale), Milfina Teebutter, Prosciutto, Marmelade, Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Süßkirschen. Dinner: Saftschorle, Milfina Teebutter, Topfenaufstrich Liptauer Art, Bratl Schinken, Jausenspeck, Wiener Wurst, Käse, Bauernbrot. Snacks/Other: Gin Tonic, Zipfer Limetten Radler, Eistüte, Eiskugel. more...
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2836 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Housework - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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