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Gautier Sansavoir
Journal
26 Jun 20
Gautier Sansavoir's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
108.3 kg
Lost so far:
9.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
718 kcal
Fat: 37.03g | Prot: 35.29g | Carbs: 60.68g.
Breakfast:
Sardinen mit Tomatensoße (Mischung), Schwarzbrot, Gekochtes Ei.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Real Quality Tomatenmark Scharf, Schwarzbrot, TiP Räucherlachs.
more...
7778 kcal
Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Desk Work - 8 hours, Driving - 4 hours.
more...
Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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