Weigh In record (no journal entry) for 26 June 2020
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.05g | Prot: 183.62g | Carbs: 181.86g.
Breakfast: Äpfel, Whey Protein, Kölln Haferflocken, Magerquark, Peak EAA. Dinner: Tomatensoße, Edeka Hackfleisch Vom Rind, Nudeln (Gekocht). Snacks/Other: Käse, Salami, Vollkorntoast, Ja! Gebäckmischung. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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