Weigh In record (no journal entry) for 26 June 2020
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60.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 33.94g | Prot: 45.11g | Carbs: 70.85g.
Breakfast: Keju Cheddar, Jamur Putih (Ditumis), Mentimun (dengan Kulit), Telur. Lunch: Telur, Jagung Manis Kuning, Nasi Putih, Kubis. Snacks/Other: Nasional Susu Segar Tawar. more...
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Gaining 2.1 kg a Week
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sikembar03's Weight History
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