Weigh In record (no journal entry) for 26 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 30.86g | Prot: 59.57g | Carbs: 168.71g.
Breakfast: Quaker Instant Oatmeal, Air. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Sup Sayur (Rendah Sodium, dengan Air), Cumi-cumi. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Nissin Wafers Chocolate. more...
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2334 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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