Weigh In record (no journal entry) for 26 June 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.41g | Prot: 58.80g | Carbs: 27.92g.
Breakfast: 館長水解高蛋白 香草口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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