Weigh In record (no journal entry) for 26 June 2020
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.36g | Prot: 84.65g | Carbs: 140.28g.
Breakfast: Slankie Smeerkaas Sambal, Deen Bakkersvloer Zonne. Lunch: Deen Kiprollade, Deen Bakkersvloer Zonne. Dinner: No Fairytales Hamburger Bollen, Cheddar of Amerikaanse Kaas, Deen Half om Half Gehakt, Tzatziki. Snacks/Other: Cup-A-Soup Chinese Tomaat, Melkunie Protein Vanilla, AH Watermeloen, AH Rode Pitloze Druiven. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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