ToruKa's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

77.3 kg Lost so far: 7.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

559 kcal

Fat: 10.47g | Prot: 13.28g | Carbs: 106.10g. Breakfast: Святой Источник Вода Газированная , Апельсин, Манная Каша. Lunch: Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды, Апельсин. Snacks/Other: Bounty Райский Ананас. more...

1918 kcal

Exercise: Vacuuming - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ToruKa's Journal, 26 Jun 20

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ToruKa's Weight History