Weigh In record (no journal entry) for 26 June 2020
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.53g | Prot: 77.32g | Carbs: 48.81g.
Breakfast: Поджаренный Хлеб, Огурец (с Кожурой), Помидоры, Яичница. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка на Гриле. Snacks/Other: Яблоко Желтое. more...
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Losing 2.8 kg a Week
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gulmira_k1981's Weight History
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