Weigh In record (no journal entry) for 25 June 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.48g | Prot: 48.49g | Carbs: 155.93g.
Breakfast: Nestlé Requeijão Light, Bauducco Torrada Integral, Matte Leão Chá Matte Natural. Lunch: Tomates Vermelhos, Alface, Perdigão Presunto, Tortilha de Trigo Integral. Dinner: Alface, Visconti Pão de Forma Integral, Tomates. Snacks/Other: Nescau Nescau com Leite, Tirol Queijo Mussarela (18g), Perdigão Presunto, Extra Pão Francês , Danone Danoninho Morango, Nestlé Requeijão Light, Marilan Biscoito Água e Sal . more...
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Losing 3.5 kg a Week
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