Weigh In record (no journal entry) for 26 June 2020
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.29g | Prot: 102.27g | Carbs: 124.83g.
Breakfast: 베스틱 닭가슴살 소시지 마늘맛, 밀스원 세가지나물영양밥&돼지고추장불고기. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 밀스원 퀴노아렌틸콩잡곡밥&매콤닭갈비. Dinner: 커클랜드 프로틴바 초콜렛브라우니. more...
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Gaining 0.7 kg a Week
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