Weigh In record (no journal entry) for 26 June 2020
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50 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.30g | Prot: 52.20g | Carbs: 136.84g.
Breakfast: Black Olives, Cooked Mushrooms, Honey, Flour Tortillas, Lemon, Egg Omelet or Scrambled Egg. Lunch: Salmon Cake or Patty. Dinner: Watercress, Chicken Wing, White Rice. Snacks/Other: Red Delicious Apples, Ceres Choco Topping, Toasted Cheese Bread, Brownies . more...
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Losing 0.7 kg a Week
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ddnatasya's Weight History
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