Weigh In record (no journal entry) for 18 May 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.97g | Prot: 34.41g | Carbs: 138.66g.
Breakfast: Antarctica Fusion Energy Drink. Lunch: Abóbora Cozida (de Abóbora Fresca), Acelga, Tirolez Catupiry, Palmito, Molho Italiano (feito com Vinagre e Azeite), Pepino (Descascado), Pimentão Vermelho, Tomates. Dinner: Ferrero Rafaello, Alface Americana, Acelga, Tomates Cereja, Hemmer Pimenta Biquinho, Abóbora Cozida (de Abóbora Fresca), Pronto Light Carne de Soja Moída, Bimbo Rap10 Chia e Quinoa. Snacks/Other: Banana Prata, AdeS Leite de Soja Sabor Vitamina de Coco, Bio2 Protein , Mamão Papaia, Growth Supplements Spirulina. more...
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387 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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Stayfitmarilia's Weight History
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