Weigh In record (no journal entry) for 26 June 2020
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60.8 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.33g | Prot: 46.06g | Carbs: 94.61g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 油菜, 红豆薏米粥. Lunch: 西瓜, 山芋（加盐，水煮）, 梅林 午餐肉罐头, 煮熟的菠菜（新鲜）, 涮羊肉. Dinner: 番茄, 山芋（加盐，水煮）, 湾仔码头 芹菜猪肉水饺. more...
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steady weight
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