Weigh In record (no journal entry) for 26 June 2020
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54 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 38.11g | Prot: 45.67g | Carbs: 173.70g.
Breakfast: 양파구이, 마늘, 자몽, 우둔살, 밤호박. Lunch: 밤호박, 양배추. Dinner: 필라델피아 치즈케이크. Snacks/Other: 냉동 블루베리. more...
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Gaining 2.8 kg a Week
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