basis98's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

51.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1054 kcal

Fat: 20.04g | Prot: 82.70g | Carbs: 138.45g. Breakfast: 호박볶음, 김치, 허닭 닭가슴살 소세지 , 잡곡밥. Lunch: 짬뽕밥. Dinner: 파프리카, 양배추찜, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 이마트24 반숙계란. more...

1977 kcal

Exercise: Weight Training (moderate) - 2 hours, Spinning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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basis98's Journal, 26 Jun 20

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