Weigh In record (no journal entry) for 25 June 2020
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71 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.47g | Prot: 48.31g | Carbs: 67.97g.
Breakfast: Cuscuz (Cozido), Cemil Leite Integral. Lunch: Ovo Cozido, Friboi Carne Moída de Acém, Cenouras Cozidas, Beterrabas. Dinner: Molho de Tomate, Queijo Mozzarella, Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Chá de Hibisco. more...
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1988 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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Adnabackman's Weight History
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