Weigh In record (no journal entry) for 26 June 2020
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52.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 71.50g | Prot: 55.85g | Carbs: 179.42g.
Breakfast: Filma Margarin, Kangkung, Tempe Rebus, Telur Rebus, Bawang Bombay Dimasak, Bawang Putih Dimasak, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: Combro. Dinner: Jeruk. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 7 kg a Week
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dila azahra's Weight History
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