Weigh In record (no journal entry) for 26 June 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 62.11g | Prot: 199.80g | Carbs: 97.62g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 밥, 계란후라이. Lunch: 구운계란, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, 구운계란, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 밥, 구운계란, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 구운계란, 야쿠르트 헬리코박터 프로젝트 윌 저지방. more...
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Losing 1.4 kg a Week
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