Claucia Ru's Journal, 25 Jun 20

ESTOU CAMINHANDO MUITO E MINHA DEITA ESTA BEM RIGOROSA :(
77.2 kg Lost so far: 16.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
614 kcal Fat: 31.94g | Prot: 41.16g | Carbs: 39.67g.   Breakfast: Ovo Mexido, Nestlé Requeijão Cremoso. Lunch: Alface, Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Glória Creme de Leite, Royal Gelatina Zero. Snacks/Other: Maçã. more...
532 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week

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Claucia Ru's Weight History


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