Weigh In record (no journal entry) for 02 January 2009
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2009:
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749 kcal
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Fat: 46.70g | Prot: 63.36g | Carbs: 14.38g.
Breakfast: coffee, COFFEE-MATE sf hazelnut, eggs, bacon strips. Lunch: hillshire farm oven roasted turkey breast, ranch dressing, salad green, String-Ums String Cheese Mozzarella. Dinner: cauliflower, ground round, Broccoli, cooked, from fresh. more...
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Gaining 0.4 kg a Week
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