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Quarantine got me lol
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104.7 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 27.85g | Prot: 98.76g | Carbs: 142.82g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Bimbo Soft White Bread, Calavo Avocado. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Publix No Salt Added Green Peas, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Goya Pinto Beans (Low Sodium). more...
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3512 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ROTC CHIEF's Weight History
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