Weigh In record (no journal entry) for 25 June 2020
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 116.56g | Prot: 57.28g | Carbs: 111.43g.
Breakfast: Carrington Farms Coconut & Avocado Oil, Hummus, Scrambled Egg . Lunch: Apples , Apricots , Simple Truth Organic Raw Almonds, Butter (Salted) , Whole Wheat Bread, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Dave's Killer Bread 100% Whole Wheat Bread, Peanut Butter, Harris Teeter Blueberries, Mozzarella Fresca Fresh Mozzarella, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Trader Joe's Raw Pecan Halves, Suja Organic Cold-Pressed Celery Juice. more...
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Losing 3.2 kg a Week
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Rehab Rockstar's Weight History
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