Weigh In record (no journal entry) for 25 June 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 30.41g | Prot: 26.87g | Carbs: 130.76g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. Lunch: Valor Chocolate Negro 92% sin Azúcares Añadidos, Plátano, Albaricoques, Kiwi, Melones Cantaloupe, Sandía. Dinner: Granini Zumo de Naranja. Snacks/Other: Empanada de Queso. more...
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2888 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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mida1985's Weight History
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