Weigh In record (no journal entry) for 25 June 2020
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.48g | Prot: 78.53g | Carbs: 156.49g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Nimet Kepekli Tost Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Fırında Patates, Fırında Köfte. Dinner: Napolyon Kirazı, Kabak Tatlısı, Tavuk Kanadı (Derisi Yenmeden), Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Muz. more...
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1761 kcal
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Exercise:
RPM - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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buketgunes62's Weight History
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