Weigh In record (no journal entry) for 25 June 2020
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79 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 69.34g | Prot: 43.39g | Carbs: 117.54g.
Lunch: Nissin Yakissoba, Cenouras, Shimeji na Manteiga, Predilecta Molho Yakissoba, Prieto Bacon em Fatias, Espinafre, Ovo. Dinner: Nestlé Iogurte Natural Integral, Extrato de Baunilha, Nestlé Leite em Pó Ninho, Coco Do Vale Coco Ralado, Biba Gelinho , Ebicen Salgadinho de Camarão , Biba Gelinho . Snacks/Other: Fofura Salgadinho Sabor Churrasco, Elma Chips Pingo D'ouro. more...
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Losing 0.7 kg a Week
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Sheila Ponte's Weight History
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