Weigh In record (no journal entry) for 25 June 2020
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.34g | Prot: 41.61g | Carbs: 179.57g.
Breakfast: Holsum Milano The Real Italian Enriched Seeded Bread, Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: White Rice, Ashoka Dal Makhani, Roti. Snacks/Other: Argo Tea Hibiscus Tea Squeeze, Haldiram's Namkeen. more...
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Gaining 3.8 kg a Week
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shadowprancer's Weight History
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