Weigh In record (no journal entry) for 25 June 2020
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.38g | Prot: 73.34g | Carbs: 110.25g.
Lunch: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza Doce, Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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