Weigh In record (no journal entry) for 25 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 133.42g | Prot: 136.06g | Carbs: 443.65g.
Breakfast: BSN Syntha-6, Nuez, Almendras, Quaker Avena Tradicional, Palta, Pan Tostado. Lunch: Huevo Frito, Lentejas con Arroz, Lentejas con Arroz, Fideos, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Pan Amasado, Nestlé Manjar, Panqueques sin Relleno, Calo Leche en Polvo , BSN Syntha-6. more...
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1111 kcal
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Exercise:
Boxing - 40 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Google Fit - 22 hours. more...
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Gaining 0.0 kg a Week
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lobo mma's Weight History
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