Weigh In record (no journal entry) for 25 June 2020
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63 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.72g | Prot: 56.16g | Carbs: 148.42g.
Breakfast: Café, Scala Queijo Prato, Sadia Blanquet de Peru (20g), Crioulo Requeijão Cremoso, Wickbold Pão Multigrãos, Mel, Mãe Terra Semente de Linhaça, Nestlé Iogurte Natural Desnatado, Banana Nanica, Sabor da Terra Semente de Chia. Lunch: Gengibre, Ovo Cozido, Beterraba Cozida, Abacate. Snacks/Other: Homemade Mel, Manga Palmer, Iogurte Natural. more...
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2428 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Dance (slow step) - 30 minutes, Ballet - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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carol.gt's Weight History
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