Weigh In record (no journal entry) for 25 June 2020
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 90.51g | Prot: 68.14g | Carbs: 65.65g.
Breakfast: Poğaça, Kahve (Demlenmiş), Hardline MCT Oil, Zeytin, Tereyağı, Zeytinyağı, Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Sarımsak, Yeşil Biber, Zeytinyağı, Domatesler, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.5 kg a Week
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kamilburak35's Weight History
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