ali_timis's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

93.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

3234 kcal

Fat: 42.59g | Prot: 86.47g | Carbs: 630.64g. Breakfast: Ricotta (Latte Intero), Dolciando & Dolciando Gelato alla Stracciatella , Prugne, Milbona Yogurt alla Frutta, Banana, Banane. Dinner: Pasta al Pomodoro. Snacks/Other: Scotti Risotto alla Parmigiana, Scotti Risotto alla Parmigiana. more...

2876 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 25 Jun 20

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ali_timis's Weight History